What I eat in a day – vegan & healthy recipes #3

You asked me for another ,,What I eat in a day” Post and here it is- all new with some delicious recipes and a lot of healthy & vegan inspiration! I took you with me one day and captured all the food I had on a regular Home-Office day. The dishes that I show you are all favorites of mine. Especially the Mexican salad. Soo good- we make it at least once a week as a salad or put it in a wrap. Yummy! I hope you like my food diary, let me know if you want more of it. Maybe with specific topics? 🙂

 

Breakfast: Banana-Mango-Smoothie-Bowl with Toppings

Mhmm- so fresh! This delicious Mango-Banana Bowl is super easy to make! For this recipe, I blend up a handful of frozen mango, 3 bananas, some Vanilla and a little bit of water until it has a smooth (not too liquid) consistency. Then I top it with some favorites like  frozen raspberries, blueberries, grapes, chia seeds, coconut and so on. You can top it with whatever you like 🙂 So quick and healthy! Check out my breakfast category if you’re looking for more healthy breakfast recipes.

Snack: Grapes & my favorite juice

I always need a little something between breakfast and lunch. Especially when I’m sitting on my desk all the time. Sometimes I eat some cashews, apple slices or soy yogurt but since I have a new juicer, I can’t live a day without some delicious and fresh juice. This one is with ginger, carrots, apples, blood oranges and lime. So incredibly refreshing!

Lunch: Summer Roll Bowl with Peanut Sauce

I just love Asian food. Especially summer rolls, they are my favorite! But since we ate them a lot lately I tried to bring some variety in our meal plan, I created a summer roll bowl with carrots, avocado, cucumber, red cabbage, roasted sesame oil and seeds and a delicious peanut sauce. For the peanut sauce, you need 2 tablespoons of peanut butter, 2-3 tablespoons of soy sauce and a little sprinkle of agave syrup, salt, pepper, 3 tablespoons of water and garlic. Mix ist all up until you have a smooth sauce. So tasty!

Dinner: Mexican Salad with Chickpeas and Cashew Sauce

Like I already mentioned before, this salad is my absolute favorite recipe ever. We make it at least once a week, mostly on the weekends. The salad consists of cherry tomatoes, avocado, spring onion, pomegranate seeds, sweet corn, and baked chickpeas. The sauce is super creamy, cheesy and delicious: 2 tablespoons of cashew butter, 2 tablespoons of nutritional yeast, 100ml of water, 1 teaspoon turmeric, salt, pepper, garlic. Blend all up and mix with your salad. 

 

Find more healthy recipes here 🙂

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8 Comments

  • Reply
    Kathi
    14. March 2017 at 8:12

    Hhm, die Rezepte klingen allesamt richtig lecker und die Bilder sprechen für sich! Den Saft muss ich mir auch unbedingt einmal machen, klingt wirklich super lecker und erfrischend *-*
    Hab einen schönen Tag!
    Liebst Kathi
    http://www.meetthehappygirl.com

  • Reply
    Ewa Macherowska
    14. March 2017 at 12:44

    Everything looks great!

  • Reply
    Carrie
    14. March 2017 at 18:15

    These all look so yummy! I’m trying to add more vegan and healthy recipes into my meals, so I’m heading straight over to look at all your recipes!

    • Reply
      Valerie
      14. March 2017 at 21:25

      thank you so much 🙂 glad you like my recipes!

  • Reply
    Emilie
    15. March 2017 at 12:37

    Mmmmhhh das sieht alles unglaublich lecker aus <3

    Viele Grüße,
    Emilie
    LA MODE ET MOI

  • Reply
    Maren von Lovely Bees
    15. March 2017 at 19:26

    Schöne Fotos und die Lunch Bowl muss ich unbedingt mal ausprobieren!

    Liebe Grüße, Maren

  • Reply
    Luisa
    15. March 2017 at 23:10

    Besonders das Rezept für den mexikanischen Salat werde ich mir merken, der sieht köstlich aus!

    Liebe Grüße
    Luisa | http://sparklyinspiration.com

  • Reply
    ImportantPart
    18. March 2017 at 8:06

    Die Rezepte sehen soo lecker aus. Ein toller Beitrag. Vielen Dank!

    Liebe Grüße und ein schönes Wochenende

    Charlotte