20 ways to be healthier every day

25. February 2016

whatieatinaday2 56ce24c607a00 20 ways to be healthier every day

We all want to live a healthier lifestyle. The problem is, that most of us think that it’s a big commitment to live healthy, but it’s actually not at all! Today I have listed you 20 easy ways to be healthier every day. These 20 tips are all small improvements that have a big impact on your health and body. Like I always tell you in my lifestyle articles, routines are your best friends. Establishing a healthy-living routine can be so helpful and fun. Start small and don’t overrate yourself. I started a year ago with the hot lemon water in the morning. I love that ritual and it was so easy to adapt it to my morning and breakfast routine. So here we go with 20 little habits that are good for your health and hopefully inspire you to live a happier and healthier life each day!

1. Don’t ever skip breakfast


2. Put down your phone while eating


3. Cut back on refined sugar


4. Never grocery shop on an empty stomach


5. Go for frozen fruits and veggies


6. Drink hot lemon water every morning


7. Drink at least 2 liters of water a day


8. Work out because you love your body, not because you hate it


9. Always have healthy snacks at home


10. Practice mindful eating


11. Cut back on processed food and eat whole foods instead


12. Listen to your body


13. Get at least 7 hours of sleep every night


14. Make room for more me-time


15. Don’t skip your annual checkup at the doctor


16. Practice meditation daily


17. Don’t be afraid of healthy fats


18. Boost your dishes with superfoods


19. Bake instead of frying


20. Think positive!


 

Love, Valerie

P.S.: Did you already read my article about 10 ways to live a happier life?

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8 Comments

  • Reply Catarina Rosegold 25. February 2016 at 11:05

    Toller Post meine Liebe :*
    Beste Grüße,
    Catarina von http://www.catarinarosegold.com

  • Reply Edith 25. February 2016 at 12:17

    Love it!
    http://thehappyvegangirl.com

  • Reply Kerstin 25. February 2016 at 14:51

    Love these recommendations. However, I disagree on the first one – when I eat breakfast I ALWAYS get sugar cravings and binge attacks. So I only have a coffee after getting up and an early lunch around 11/12. Works much better for me :)

    Love, Kerstin
    http://www.missgetaway.com/

  • Reply Lena 26. February 2016 at 8:50

    Tolle Tipps! Vor allem Frühstück und viel trinken ist für mich super wichtig! Ach ja und das positive Denken spielt eine enorm wichtige Rolle ;)

    Liebe Grüße
    Lena | http://www.healthylena.de

    • Reply Valerie 28. February 2016 at 9:56

      Danke Lena :) Das mit dem positiven Denken ist echt beeindruckend und ich merke es immer wieder, was für eine wichtige Rolle es spielt

  • Reply |Lifestyle| Sunday Happiness #6 - Dreaming in Berlin 28. February 2016 at 12:51

    […] hat 20 ganz simple Tricks gegeben um gesünder zu […]

  • Reply madsad 29. February 2016 at 15:29

    indeed looks healthy

  • Reply Charlotte 5. March 2016 at 1:00

    Auf die heisse Zitrone kann ich schon lange nicht mehr verzichten… Sauer macht ja bekanntlich auch lustig :))

    Liebst, Charlotte

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